News For This Month: Sleep
Oct 1, 2018 // By:admin // No Comment
Getting Enough Sleep at Night
If you want to be healthy now, there are a lot of things that you have to maintain. Eating healthy is one factor. Keeping a good exercise routine is another one, and it is important to give at least half an hour a day. With this two, it is not yet a hundred percent that you will become a healthier person. Sleeping well at night is a must in order to have a healthy body. Having enough sleep can help revitalize your body, making you a healthier and happier person. This is the right website that will give you tips in order to sleep well, so read more now.
There are simple things that you do that can affect your sleeping routine. If you work with dim light during the day, there is a possibility that it can affect your circadian rhythm. It is because of your circadian rhythm that you get sleepy at night because it acts as a schedule for you to sleep. Now it can be affected if you prefer working in a dark place. Because of this practice, the dimness of the place makes the body believe that it is night time and it is alright not to feel sleepy during this time. This confuses the circadian rhythm, making you have insomnia. In order to maintain your sleep cycle, the best thing you can do is to increase the amount of light in your workplace, whether it is through your fluorescent light or the sunlight. If you wish to learn more about circadian rhythm, just click here.
Now that you know what to avoid doing in the daytime, there is another thing you have to avoid at the night time. People who are still awake past bedtime are mostly affected by blue light. You might be wondering where these blue lights are installed, but it is actually something that you use every day. Blue light can be seen on your smartphone, tablets, and laptops. If you avoid using these electronic devices 2 hours before you are planning to sleep, you can have more chances of sleeping. There is a chemical in our body called melatonin that makes us sleepy, which is affected by blue light. Read here to learn more about blue light blockers that you can put on your gadgets.
There are also stimulants that you have to avoid taking in the evening, such as soft drinks, coffee, and tea. Make it a habit to drink these liquids in the morning to avoid having insomnia. There are actually more stimulants that you are not aware of taking it daily, which you can find in this link.
Having a good nap is healthy, especially if you are really tired in the middle of the day. However, it is not good to nap more than 30 minutes because it can affect your body clock. Based on studies, napping too much will make you feel tired afterward. Click here now to have more info about the effects of over napping.
Depriving yourself to sleep is never a healthy practice. There are things that you can do in the morning so that you can make sure you can have a good sleep at night, which you can find as you click this link.