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Oct 1, 2018 // By:admin // No Comment

How to Maintain Sobriety

It is not easy for you to recover from alcohol and drugs addiction but this is not impossible.It is worth noting that there are many people who have recovered from their drug and alcohol addiction. there are somethings that you will need to keep in mind so that you can be able to maintain sobriety.In order for you to maintain sobriety, checkout on the following points.

Taking it week by week is one of the ways through which you can be able to maintain sobriety.It will be very important for you to ensure that you maintain sobriety in one week before you take a long term goal such as one year.It will be a very wise idea for you to ensure that you stay clean week by week.

The second thing that you will need to make sure of when you are trying to maintain or recover form any kind of addition is ensuring that you are in the right environment. In order for you to ensure that you remain sobriety, ensure that you avoid environments which will reinforce some bad behaviors on you.In order for you to enhance the recovery process, you will need to make sure that you are away from all those who supported the particular behavior which you are trying to stop.

It will be important for you to ensure that you get some new hobbies when you are trying to recover.On of the key steps in trying to overcome addiction is finding a new as well as healthy activity which will fill up the time that you would have spent using. You will need to think of a physical activity such as sport, exercises since the endorphins released will actually make your body feel way better.

It will also be important for you to try meditation in your process of trying to recover from addiction.In order for you to ensure that you overcome such a feeling of alcohol or drugs cravings, you will need to ensure that your mind is focused in other activities.It will be a wise decision for you to ensure that you start mediating on everyday basis since this will aid you a lot in handling the cravings you might have.You will need to try and have a mediation now at the same time every day.You don’t start your sessions with twenty minutes or so, you just need to start with a few minutes then grow the sessions.

You will need to stay hydrated so as to maintain sobriety.You will need to take about just enough amount of water which is every important on ensuring that the normal function of the body continues running properly. You will need to take not less than four liters of water daily so as to stay hydrated.

Sleeping enough is another crucial thing that you will need to keep in mind when it comes to recovering from alcohol and drug substances abuse as well as addiction.

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